Beans are like small, fit to eat seeds that grow in pods on various plants. They come in different shapes, sizes, and colors, which includes black beans, kidney beans, and pinto beans. Beans are a good source of protein, fiber, and essential nutrients. People often cook them in soups, stews, salads, or as a side dish. They’re a nutritious and versatile food that’s a staple in many cuisines around the world. Read Price Of Rice In Nigeria.
In Nigeria there are several types of beans commonly eaten and they are Honey Beans (Oloyin Beans), Black-Eyed Peas (Cowpeas), Soybeans, Brown Beans, Pinto Beans. So in this article we’ll discuss in details the price of beans in Nigeria.
Price of beans in Nigeria
The price of beans can vary in Nigeria depending on two things like, the type you want to buy because there are like 2 or more types of beans In Nigeria, location where you want to buy them, which makes the price ranges from ₦450 – ₦1,000 per Cup (small measurement) but as for bag the price ranges from ₦70,000 – ₦90,000. Read 5kg Bag of Rice Price in Nigeria.
- White Beans (100kg) Umuahia Main Market == ₦64,000
- White Beans (1 paint bucket) Umuahia Market == ₦3,500
- Oloyin (honey) beans (50kg bag) at Ibadan == ₦85,000
- Oloyin (honey) beans (50kg bag) at Maiduguri == ₦90,000
- Oloyin (honey) beans (100kg bag) == ₦75,000 – ₦90,000
- White Beans (100kg) Delta, Igbudu Market == ₦60,000
- White Beans (1 Paint Bucket) In Igbudu Market == ₦3,500
- White Beans (100kg) in Gombe Main Market == ₦66,000
- White Beans (1 mudu) at Gombe Main Market == ₦450
- White Beans (100kg) Delta state, Igbudu Market == ₦70,000
- White Beans (1 Paint Bucket) in Igbudu Market == ₦4,000
- White Beans (100kg) in Gombe Main Market == ₦80,000
- White Beans (1 mudu) in Gombe Main Market == ₦450
FAQS – Price of beans in Nigeria
How do I cook beans?
Beans can be cooked in various ways, such as boiling, simmering, or using a pressure cooker. Soaking beans before cooking can help reduce cooking time.
Are beans nutritious?
Yes, beans are highly nutritious. They are rich in protein, fiber, vitamins, and minerals, making them a healthy addition to your diet.
What are the health benefits of eating beans?
Beans are known for promoting heart health, aiding in weight management, and providing sustained energy. They can also help regulate blood sugar levels and reduce the risk of certain diseases.
Are beans a good source of vegetarian or vegan protein?
Yes, beans are an excellent plant-based source of protein, making them a valuable addition to vegetarian and vegan diets.
Do beans need to be soaked before cooking?
Soaking beans before cooking is optional but can help reduce cooking time and make beans easier to digest. It also helps remove some of the compounds that can cause gas.
What dishes can I make with beans?
Beans are incredibly versatile and can be used in a wide range of dishes, including soups, stews, salads, curries, burritos, and side dishes.
Are there any side effects of eating beans?
Some people may experience gas or digestive discomfort when they first introduce beans into their diet. This can often be reduced by soaking beans before cooking or gradually increasing consumption.
Conclusion
In conclusion, Beans are really good for you and can be used in lots of different ways in cooking. They have been an important part of many diets for a very long time. They give you a bunch of good stuff like plant-based protein, fiber, vitamins, and minerals. Whether you like black beans, kidney beans, lentils, or any other kinds of beans.
